Summer Tips

It may sound simple and obvious, but when you’re conscious and grateful for this time, and really present with what summer brings, it becomes something special and deliver all it benefits.

Life moves fast. We’re busy, always on the go. That’s why it’s so important to slow down, be aware, and make the most of these few summer months.

Small changes can make a real difference in your body, your energy, and your overall well-being.

Great tips at the END.

Summer is the perfect time to nourish your body, mind, soul, and energy.
And the reason is simple: you’re more likely to be outside, enjoying better social interactions, fresh fruits, lighter meals, more hydration, walking barefoot, and eating colorful meals. A richer social life means more love, more connection  and that feeds you on every level.
Less phone, right? Less TV. More real connection.

That’s what truly nourishes your body and mind.

And let’s not forget the sun. The sun isn’t your enemy, it’s essential. You need sunlight to live, to feel, to thrive.
Try to get sun exposure in the morning or late afternoon. Don’t overuse sunscreen to the point where it blocks your connection to the light  it’s all about balance.
I’m not saying go lie in the sun all day with no protection and go full “loca” 😄  but 10 to 20 minutes of sun exposure, especially early or late in the day, can be incredibly beneficial.

In the next part of the article, I’ll share tips about skin and nutrition but just keep in mind, this is general information. Everyone is different, and your needs are personal. I’m here if you ever want to chat, ask questions, or make small changes that suit you.

Just send me a message or an email  I’ll be happy to help. 

 Protecting your skin from Sun damage is crucial if you have long exposure ... for both your health and maintaining a long lasting tan with added benefits.

Essentials for the Summer:

.Cell and Skin Protection
.Hydration
.Detox and Deep Cleansing
.Exfoliation
.Anti  Aging ( Collagen production)

Protect from the Inside

Juice Recommendation: “Summer Glow Juice”

Ingredients:

• ½ cup blueberries or blackberries (antioxidants to protect from sun damage)
• 1 small carrot (for a light summer tan glow)
• 1 small apple (for hydration and sweetness)
• ½ lemon (detox and brightness)
• 1 small piece of ginger (boosts circulation + glow
• A small piece of fresh turmeric (or 1/2 tsp turmeric powder)
•  A pinch of black pepper (activates turmeric
•  1/2 cup water or coconut water (for blending) keeps you hydrated and adds electrolytes

"Lutein" is a powerful antioxidant that plays a crucial role in maintaining healthy vision and skin. Including lutein rich foods in your diet helps protect your skin from UV damage and support overall health. Here are some foods that are high in lutein:

-Kale, Spinach, Swiss chard, Broccoli, Brussels sprouts, Peas, Zucchini, Corn, Green beans.
-Kiwi, Grapes, Oranges, Papaya.
-Egg yolks, Pistachios, Pumpkin seeds, Avocado.

"Aim for a colorful plate to maximize the benefits"

An easy way and very powerful results its my intake Collagen Blend + Lutein

My Collagen Blend,

I’ve never had such a beautiful skin tone and golden glow as I do now, thanks to my collagen. It’s mind blowing for sure!
Beauty Focus Collagen+ is not your average collagen supplement, it’s a powerful skin care booster that works from the inside out.
Collagen TYPE 1, just provide anti ageing benefits for the skin.

Tips for Reducing Pores, Pimples, and Dark Spots

During the summer, the heat and increased sweating can lead to more sebum production and clogged pores, especially with the use of sunscreen. Here are some tips to help you maintain clear, healthy skin:

1-Deep Cleansing

-Due to the increased temperature and sebum production, it's essential to clean your skin thoroughly. This helps prevent clogged pores and reduces the risk of pimples and dark spots. It's important to clean more and differently if you want a healthy Glow.

An option here and very powerful
Use the LUMISPA: I highly recommend the Lumispa, "The number one beauty device in the world" Exfoliate, Remove excess of Melanin, Accelerate cells reproduction, Unclogged pores, the cleanser works at the genetic level so attack the source of Anti Aging
Perfect after a beach day ! Trust me ! THE BEST

2-Detox with an Absorbent Mask:

-Use once a week a detoxifying mask to draw out impurities and clear your pores. I really love the Primerose Facial Cleansing Masque by AĒSOP
If you use "Clay" choose the white one and don't let dry it too much.

3-Hydrate More than Nourish:

Use water-based products like serums or water based cream / gels to avoid dehydration and keep your skin well-hydrated without adding excess oil.

4-Exfoliate Face and Body:

The sun causes a keratinisation process, where your skin produces more keratin to protect itself. This can lead to a buildup of dead skin cells.
I love Dry Brush for my legs.

During summer, an increase in pigmentation, or melanin production, can lead to dark spots and uneven skin tone. Here’s how to manage and treat these issues:

Causes

• Sun Exposure: UV rays from the sun trigger melanin production as a natural defense mechanism, leading to dark spots and uneven skin tone.
• Heat and Inflammation: Higher temperatures and skin inflammation can also stimulate melanin production.

There is a lot of roots cause for dark spots but here I just stayed with Sun damages.

Exfoliate regularly to remove these dead cells. For your face, use a high-concentration Vitamin C product. The quality and concentration of the Vitamin C product make a significant difference. Great news! I am working with the best Vitamin C cleanser on the market.
Use Vitamin C at night if you have sun exposure and protect your skin with SPF during the day.