Workshops
My workshops are designed for places and businesses connected to wellness, movement and holistic health from yoga and Pilates studios to wellness centers, herbal shops, retreats and other spaces interested in offering a different approach to the body and well-being.
Exploration, understanding and transformation.
They can also be offered to companies as part of their wellness programs.
Face to Essence
Face to Essence is my signature Face Yoga workshop.
Our face is constantly responding to the way we live. Our expressions, habits, emotions and the tension we hold can gradually influence the way our face looks, moves and feels.
Through Face Yoga, facial exercises, massage, acupressure and conscious movement, I guide participants to better understand their own face, its muscles, its patterns and where tension is being held while learning techniques they can incorporate into their everyday life.
The intention is not to create a different face, but to work with your own features, release what no longer needs to be held and reconnect with what is naturally yours.
From Face to Essence.
Body to Essence
Body to Essence is my signature Botanical Wellness workshop.
It is a hands-on experience centered around understanding what your body needs and learning how to create something specifically for you.
Drawing on my experience in herbalism, natural formulation and holistic wellness, I introduce participants to botanical ingredients, carrier oils, essential oils, herbs and other natural elements exploring not only their individual benefits, but how they can work together in coherence with the body.
Depending on the workshop, participants can create their own personalized face, body or hair oil, botanical blend or wellness ritual while learning how to select and combine ingredients with intention.
It is not simply about following a recipe. It is about understanding the ingredients, understanding your needs and learning how to create something that truly belongs to you.
From Body to Essence.
